Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...

When your nervous system has been primed by trauma, you can overreact to perceived "dangers" that aren't life-threatening, ...

If trauma isn’t the event, the memory, or the reaction, what is it? Here's a clearer, more hopeful way to understand healing.

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

In the intricate tapestry of human behavior, we often dismiss certain personal traits as "quirks" – a little bit of shyness, a tendency to overthink, or a need for constant reassurance. Yet, what if ...

These days, everything seems to get labeled as co-dependency issues. Trouble sleeping without your partner? Co-dependency. Love spending all your time with them? Co-dependency again. And yes, ...

NEW YORK (Reuters Health) - People who don't talk about their feelings after a traumatic event are no more likely to have problems down the road than those who do express them, new research shows. In ...