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What is interval training and why are gym buffs obsessed with it?
Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...
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