Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Share on Pinterest Experts say participants in a new study who exhibited more repetitive thinking patterns showed more cognitive decline and problems with memory. Getty Images Researchers say ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

People with health anxiety often see health and illness in rigid, inflexible terms. Thinking errors, or cognitive distortions, are inaccurate thoughts, and there are many types. All of us have these ...

A new study has indicated that constantly thinking about negative thoughts could increase the risk of a person developing dementia. According to the UCL-led study published in Alzheimer's & Dementia, ...

“There are two sides to every story.” That lesson was drummed into me when I studied journalism years ago. However, stories are more complicated than that, and so are human beings. In today’s complex ...