The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits. The plank is a classic exercise that works ...