Frequent brisk activity sessions are linked to better brain health and executive function

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

Australia’s new physical activity guidelines won’t shift the needle – here are 4 better ideas

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...

Physical activity is linked to the health of the planet, according to a trio of recent studies

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups ...

Global physical activity remains low despite two decades of guideline updates

The prevalence of physical activity among the global population has remained low for the last two decades despite a majority ...