Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

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A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...