According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...
Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...
1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...
At times, obsessive thoughts are an outcome of conditions like ... To control your impulses, you must learn how to stop obsessing over someone. How do you come to conclude that you have obsession ...
I have 13+ years of experience with anxiety, OCD, trauma, aging, life transitions, grief, ADHD, and relationship issues. Want to stop obsessing? I can help! I know how intrusive thoughts can creep ...
A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...
There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...