The beans are typically green, but some varieties may have a purple hue ... Sugar: Sugar helps balance the flavors in the stir-fried Chinese long beans dish. It balances the saltiness of the soy sauce ...

Soy sauce - For salt and a bit of flavor. Use all-purpose soy sauce and not dark variety. Sweet chili sauce - Also labelled ...

For restaurant-quality stir-fried veggies, be sure to take this important step before adding them to your stir-fry dish.

For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes, or until softened but not coloured. Add the garlic, green beans and soy sauce and stir-fry for 3 ...

Green beans are a true workhorse in the kitchen. They’re available year-round, easy to prepare, and on top of all that, super ...

Instead of topping the dish with store-bought fried ... beans, black pepper, and remaining 1 1/2 teaspoons salt. Grease a 3-quart baking dish with butter; spoon green bean mixture evenly into dish ...

Many Americans serve green bean casserole for Thanksgiving. But, this dish was unknown to the Pilgrims or the Wampanoag ...

Green beans should have a bright ... Top and tail and either boil briefly, steam or stir-fry. Toss in butter and serve as an accompaniment to meat and fish dishes. Add to salad Niçoise or ...

1. Add canola oil to a depth of 2 inches in a large, heavy, high-sided skillet, leaving at least an inch of space from the ...

Add pork strips and stir-fry until browned ... Garnish with chopped green onions. Serve with rice noodles, whole wheat noodles or steamed brown rice. Recipe courtesy of The Heart-Smart Diabetes ...