My glutes are still on fire.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

Official recommendations vs. your goals.

July 15 (UPI) --An Egyptian athlete broke a Guinness World Record when he completed 56 aerobic step-ups in a single 30-second session. Mahmoud Mohamed Ayoub, who previously broke the Guinness World ...