To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

Digital distractions hinder productivity. Constant notifications on your Chromebook, endless social media feeds, and a growing list of tasks can make focus seem impossible. We help you choose the best ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

Emotional intelligence helps you work through distracting emotions and find a “flow state” more often. When people talk about the importance of emotional intelligence, they don’t talk often enough ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...