The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’ve read our guide on the best squat racks, you’ll know that we’re big advocates of investing in your own. There are huge pros to incorporating squat racks into your workout routine, and not ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...