Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...