Pilots sometimes need to operate at slow speeds—during tight turns and landings, for instance—and good low-speed handling is ...

Pitching is dialed in right now around baseball. Here’s some evidence: One pitcher throws a unique changeup in August 2024, and by the next spring training, nearly two dozen pitchers are using the ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...