Introduction Sleep is one the most important parts of our health, yet very few of us enjoy a good, undisturbed night’s sleep.

Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ages to fall asleep, and even when I did, I woke up ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

Picture this. You try to get 8 hours of sleep each night, but you struggle to fall asleep or you wake up throughout the night. Sounds familiar? You might have insomnia. About 30% of all people ...

If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that may contribute to your insomnia.

But it also aims to address anxieties and negative beliefs about sleep. Much of the time, insomnia can lead to the feeling that sleep has become “unpredictable and broken,” Dr. Prather said.

On Your Mind Why insomnia provokes performance anxiety that keeps you awake. Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate ...

We need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness about a treatment that is proven to help with insomnia: cognitive behavioral therapy for insomnia ...

Sleep doctors strongly urge people with chronic insomnia to seek out cognitive behavioral therapy, a short-term psychological treatment that can help get to the root of the problem.