Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep-breathing device maker ResMed plans to take global a doctor education program aimed at promoting the screening of patients seeking Ozempic-style weight loss drugs for apnea, calling the GLP‑1 ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

A man whose fatigue has landed him in A&E has said he cannot access treatment for at least a year.

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Coop Sleep Goods offers a myriad of quality pillows. Our sleep editors named its bestseller our favorite of 2026, and this ...