Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...