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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THOUGH LOSING WEIGHT feels complicated, the math on it is pretty simple. The only certain way to lose ...

There's a right—and wrong—way to follow one.

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

(BPT) - Did you make a New Year's resolution to eat better this year? Or are you thinking you might need to make some lifestyle changes to get ready for the summer swimsuit season? Although it may ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped aboard the weight-loss wagon this January, and are finding it hard to stay ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...