Add Yahoo as a preferred source to see more of our stories on Google. Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life.

Strong shoulders are important because you use them for all kinds of daily activities, from taking something down from a shelf to picking up a child, says Morgan Dowd, an NASM-certified personal ...

Scaption and Shrug While the "scaption" portion of the exercise targets your front deltoids, rotator cuff, and serratus anterior, the shrug attacks your upper traps. This provides a complete exercise ...

Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up ...