The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...

Broad shoulders are a body image ideal that has been dished out to us over several centuries. Remember Michelangelo’s famous statue of David from the early the 16th century? Or David Beckham’s from ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.