The ability to reflect and choose our responses is the most powerful tool in building the life of our dreams. Life can be challenging, filled with ups and downs that make us face our deepest fears and ...

What am I going to do with my life? What really matters to me? How will I leave my mark? These questions can fill us with hope, inspiration, and direction when we have some sense of what the answers ...

Throughout the month of September, advocates for seniors and the unique issues facing older adults will come together to celebrate the crucial role of senior centers during National Senior Center ...

A large barrier to many tasks is getting started. Inertia is a powerful thing. Furthermore, the unknown and unfamiliar nature of new tasks or endeavors often deters individuals from starting. For many ...

The leaves we use to guard the heart. Source: Cheralyn Leeby Metaphors define reality and can influence the ways we perceive, think, and act (Lakoff & Johnson, 2003). Psychotherapists use metaphorical ...

To be an effective leader, you must develop self-awareness, empathy, and strong interpersonal communication skills. The best leaders are willing to do the work to develop these skills and will seek ...

"Am I limiting my child’s future by choosing self-led learning?" "Am I trusting my own core self in the process of being a compassionate and curious parent-guide?" These are valid concerns for parents ...