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Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

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Undo the hunch with this underrated upper-body move ...

To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.