In an age where protein powders and fancy supplements flood the market, one humble desi superfood continues to quietly stand tall- Sattu. Often regarded as the “poor man’s protein,” sattu is making a ...

Cholesterol issues aren't just for the middle-aged anymore — even young adults are now being affected. While your body needs some cholesterol to function, too much of the bad kind (LDL) can clog ...

Sattu, or roasted gram flour, when dissolved with water, becomes a high-protein drink that boosts energy levels. A traditional Indian health drink with origins in Bihar, Jharkhand and Uttar Pradesh, ...

Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich in protein, fiber, vitamins, and minerals such as calcium, magnesium, and ...