Skipping the salt could slash heart disease risk by nearly 20%, according to research presented at the annual meeting of the European Society of Cardiology, which was held in Amsterdam this week.

Your body needs salt, or sodium, to function properly—keeping your body’s fluid levels balanced, blood pressure regulated and even nerves and muscles working as they should. The problem? Most ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. Using a salt substitute when cooking was linked with a lower risk of ...

Cutting back on sodium is crucial to treating heart disease, but most heart patients aren't able to limit their salt intake, a new study finds. On average, people with heart disease consume more than ...

The American Heart Association recommends no more than 2,300 milligrams per day, basically a teaspoon. But the average person ...

Sodium, a key element in salt, is important to maintain your body's fluid balance and regulate blood pressure. However, consuming too much of salt may lead to all sorts of health problems. One of the ...

For decades, sodium restriction has been a cornerstone in the management of heart failure, driven by the belief that reducing salt intake helps control fluid retention and improve outcomes. Heart ...