If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads Best Fast-Food Salad Entrées 4 min read Salads ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it ... "Next time we'll have a salad potluck." It's not fun to be ridiculed or scoffed ...

This 7-day diet ... a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for breakfast. This strategy gives essential vitamins and minerals that help in quick weight loss.

Plate the salad on top of shredded green and purple ... Dr Amitabha Roy believes in following a balanced, nutrient-dense diet for losing weight, and fresh fruits are part of that.

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...