If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...