We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and fibre-filled ...

What was the turning point? After months of fasting struggles, I decided to take a different approach. I realised that I needed a routine that was not just about weight loss but also about fueling ...