Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Luckily, we've got you covered with a 7-day diet plan for weight loss created by nutritionist ... and two poached eggs Lunch: ...

If you're struggling to lose weight, eating healthy salads can help ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

Are you struggling to lose weight despite putting in all the effort exercising and eating a good diet plan? Perhaps your ...