Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

A recent study found a correlation between overuse injuries and a sudden increase in mileage in a single run. Experts explain how to safely increase your mileage, based on the new research. A New Take ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...