I Tried 15-Second Run/Walk Intervals. It Helped Me With Zone 2 Training.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
HDsports

Pyramid Intervals: Run Faster & Boost Endurance Effectively

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...
AOL

Ready To Get Into Running? Try This 6-Week Run-Walk Program Designed By A Coach

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Need Proof for Run/Walking? Here’s What Happens When Seasoned Marathoners Make the Switch.

Count on better recovery and faster times when you master this training tactic.
Medical Xpress

Research supports run–walk interval training as a way to reduce chronic low back pain

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing ...
Canadian Running Magazine

Try this V02 max boosting interval session on your lunch hour

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...
AOL

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...