Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926594","url":"https://api.time.com/wp-content/uploads/2016/04/milk-low-fat.jpg","caption":"","credit":"Getty ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Divided into fuzzy and non-fuzzy varieties, Peaches offer diverse flavors and health benefits, making them a delightful, ...

About Low fat French Onion Soup Recipe: An old world classic that never goes out of style. Only this time, it's low fat. Now the idea is to keep cooking these onions on a slow flame.they should ...

Body fat percentage ranges vary significantly between athletes and the general population, says Malik. “Endurance athletes like marathon runners and cyclists tend to have very low body fat ...

Preheat the oven to 180C/350F/Gas 4 and line a 23cm/9in spring form cake tin with greaseproof paper. For the base, put all the biscuits into a freezer bag and bash with a rolling pin until they ...

That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally defined what "low-carbohydrate" means. Next week ...

When following the high-protein, low-GI (glycaemic index ... You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between ...

Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...