The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

(CNN) — The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

It’s become a wellness mantra: Get your steps in. Ideally, 10,000 every day. But how many steps do you really need to reap the health benefits? And what exactly does walking do for your body? New ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Subscribe to our newsletter for the latest ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A new study suggests that both step and time-based exercise targets are equally useful in protecting against early death and cardiovascular disease. In the age of smartwatches, monitoring step counts ...

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...