Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...