For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this creamy treat often contains refined dietary fibers, such as guar gum, that ...

Carbohydrates are the body's preferred energy source, providing essential fiber and other nutrients, such as B vitamins, iron and antioxidants. Refined carbohydrates are grains that have been ...

Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It’s found in tree bark and a plant’s leaves. When you eat plant foods, you are consuming ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Research has found diets rich in highly refined fiber like inulin may increase the risk of liver cancer, particularly in individuals who have a vascular deformity in which blood from the intestines ...

S. comes from whole grain sources, while the vast majority still derives from refined grains. This shocking reality means that most American children and adults consume whole grains at levels well ...

Whole grains are a great source of fiber, which supports gut and heart health. These are the highest-fiber grains to add to your diet, according to dietitians.