Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

As the new year approaches and resolution season begins, a new Gallup survey shows that weight remains a major concern for many Americans. According to findings released Dec. 29, 52% of U.S. adults ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully with ...

RENO, Nev. (KOLO) -About 12% of Americans are using weight loss drugs like Wegovy and Ozembic. They are typically prescribed ...