Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Like many of us, I spend more time on my phone than I should, but it got out of hand a couple of months ago. Here's what I did to regain control. I got my first smartphone at 15, and if I lived to be ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

The screen time solution helps families reduce daily conflicts as kids earn screen time through personalized learning ...