Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...

There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

In today’s modern training age, many runners understand that to train effectively, they must do more than just run. Cross-training is now accepted as the best universal strategy for improving athletic ...

Most runners, whether ultra-marathoners or leisurely joggers, have had times when running felt daunting. Kate Olson has completed two 100-mile races in under 23 hours (she also set the course record ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Run rate projects annual figures from shorter periods, using multiplication (e.g., quarter x 4). Using run rate aids in forecasting annual earnings, especially after major business changes. Risk: run ...