When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein powder is everywhere ... it’s especially so for people who are trying to lose weight but maintain muscle mass, says Joel Totoro, a dietitian and director of sports science at wellness ...

and protein bars or shakes that are high in sugar are all ones to eat less of if you are trying to lose weight in a healthy way. Losing weight doesn’t mean never having your favorite foods ...