From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

It might be more than you think.

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Offering all nine essential amino acids, the brand's new Protein Coffee intentionally combines fast-absorbing whey protein ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein is essential for building and repairing muscle. Most Americans consume close to twice the recommended minimal amount of ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...