If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...

Power measurement is revolutionizing runner training by providing precise, data-driven performance analysis and offering numerous advantages ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...