Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

The probability of spontaneous conversion to sinus rhythm (SVC) was increased with the intravenous administration of magnesium and potassium in patients with nonpermanent atrial fibrillation ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the ...