We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Every year, a new exercise trend emerges. In 2010, it was the more widespread use of kettlebells, and now it seems like every trainer is incorporating them in their workouts. You should, too—starting ...

While the world has been affected by a cataclysmic virus, British PGA professional Jamie Brittain has it to indirectly thank. That’s because lockdowns, byproducts of the pandemic, helped him launch a ...

It’s no secret that rotation is a major key to the golf swing. You rotate backward in your backswing and forward into your downswing. How strong and fast you can do this helps determine your ball ...