But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...
A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...
A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...
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