Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

PIKE ROAD, AL (WSFA) - After reviewing resumes and completing reference checks, the Pike Road School's Board of Education has chosen eight candidates for the superintendent position. On Monday the ...

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, ...

When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...