My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...