An overwhelming 88 percent of personal trainers said that longevity and healthspan have overtaken short-term aesthetic goals as their clients' top priority over the next 12 months. This shift reflects ...

The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...

With recent reports showing that up to 12% of U.S. adults have used a GLP-1 medication and over 15 million are currently taking them, the fitness industry has reached a massive turning point. This ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Ryan Reynolds' longtime personal trainer, Don Saladino, focuses on longevity as much as aesthetics ...