A rise in prostaglandins can create bowel habit changes during your period. Eating more fiber and drinking water helps ease constipation or diarrhea during your period. Over-the-counter NSAIDs can ...

Wondering why you’re pooping so much? Diet, stress or illness may play a role. Eating more fiber-rich foods or plant-based meals can increase bowel movement frequency. If frequent pooping comes with ...

Hormonal changes during your period can cause constipation or diarrhea. Stress and lack of exercise during your period can worsen bowel issues. Eating too much sugar, salt, and fatty foods can change ...