Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

In case your neighborhood run gets rained out and you want to hit the gym to get your cardio exercises in, it’s a good idea to keep a go-to pair of treadmill shoes for walking and running in your ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...