Medically reviewed by Elizabeth Barnes, RDN Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats ...

In terms of everyday cooking oils, it’s long been debated whether coconut oil outperforms olive oil, and vice versa. However, we think there’s a place for both in a runner’s diet, so below ...

Coconut oil's unique structure allows it to penetrate hair shafts, smoothing frizz and preventing moisture loss. Apply as a pre-wash treatment or leave-in conditioner. A study published in The ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. ... 31 people consumed MCT oil or olive oil during a 16-week weight loss program.

Khaw K-T, Sharp SJ, Finikarides L, et al. Randomized Trial of Coconut Oil, Olive Oil, or Butter on Blood Lipids and Other Cardiovascular Risk Factors in Healthy Men and Women. BMJ Open . March 2018.

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

Unrefined, organic shea butter can also be combined with olive or coconut oil to create a smoother texture for application. 5. Jojoba Oil. Jojoba is native to Mexico and the American Southwest, ...