15 calories 1 gram of protein 2 grams of fiber 3 grams of carbohydrates Romaine lettuce is rich in vitamins A and K, as well as calcium, potassium, iron and magnesium, the experts note.

But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too many to ...

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet ...

Nutritional Value Lettuce is a low-calorie ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple ...

And salads are often part of such actions. Ocean Mist Farms Romaine Hearts are the latest type of lettuce to trigger a health alert. According to sample test results, at least one lot of Ocean ...