HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew Huberman share feedback on the new guidelines.

The U.S. dietary guidelines on January 7 sparked backlash over the beef and dairy ties in the expert panel shaping food advice.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the traditional food pyramid many Americans studied in school.

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back on added sugars and processed foods.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar

The Trump administration created new dietary guidelines. Department of Health and Human Services Secretary Robert F. Kennedy called it the "most significant change" in American nutrition policy history.